Raw & Vegan Zucchini Pasta with Avocado Sauce

This raw & vegan Zucchini Pasta with Avocado Sauce and topped with Cashew Parmesan is the perfect healthy dish! It's also gluten-free!

Course Main Course
Cuisine Vegan
Prep Time 30 minutes
Total Time 30 minutes
Servings 1
Calories 355 kcal
Author Elephantastic Vegan


  • 1 large zucchini
  • 1 avocado
  • 1/2 teaspoon salt
  • 1/2 teaspoon lemon juice
  • ground pepper
  • Homemade Cashew Parmesan


  1. Wash and spiralize your zucchini using a Spiralizer (or a Julienne Peeler).
  2. Put the spiralized zucchini in a large bowl, sprinkle half of the salt over the zucchini and give it a good mix. Set aside for about 20 minutes.
  3. Meanwhile peel the avocado, remove the seed and put it in a blender or food processor - mix it with the rest of the salt, the lemon juice and ground pepper until it's a smooth Avocado Cream. Taste it and add more salt or lemon juice to taste.
  4. After 20 minutes the zucchini should have lost quite a bit of its water - drain it and put it back in the bowl.
  5. Add the Avocado Cream and give it a good mix.
  6. Put the Zucchini Pasta on a plate and enjoy. Don't forget to top it with the Cashew Parmesan!

Recipe Notes

If you want to make this recipe for more servings, I'd recommend using 1 large zucchini per person.

Nutrition Facts
Raw & Vegan Zucchini Pasta with Avocado Sauce
Amount Per Serving
Calories 355 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 4g 20%
Sodium 1192mg 50%
Potassium 1486mg 42%
Total Carbohydrates 23g 8%
Dietary Fiber 15g 60%
Sugars 6g
Protein 6g 12%
Vitamin A 13.7%
Vitamin C 68.1%
Calcium 5.6%
Iron 10.2%
* Percent Daily Values are based on a 2000 calorie diet.