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Vegan Goulash with Smoked Tofu and Potatoes
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Vegan Goulash with smoked tofu & potatoes

Recipe for a vegan Goulash with smoked tofu & potatoes. Perfect fall/winter food - very comforting and delicious.
Course Main Course
Cuisine Austrian, German, Hungary, Vegan
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 people
Calories 393kcal
Author Elephantastic Vegan

Ingredients

  • 1 teaspoon canola oil
  • 1 onion chopped
  • 5 garlic cloves minced
  • 7 medium-sized potatoes peeled and cut into cubes
  • 8 oz smoked tofu cut into cubes
  • 5 tablespoons mild paprika powder
  • 1 teaspoon ground caraway
  • 1 teaspoon salt
  • 2 teaspoons dried marjoram
  • 2 1/2 cups water
  • 2 tablespoons tomato paste
US Customary - Metric

Instructions

  • Heat the canola oil in a big pot. Add the chopped onion and minced garlic and let them cook until translucent and soft.
  • Then add the potato cubes and smoked tofu. Give it a good mix and let them cook until they are starting to brown a bit.
  • Then add all the spices: paprika powder, ground caraway, salt, and dried marjoram. Give it a good mix and let it roast for another minute or two.
  • Then add the water and tomato paste.
  • Let it cook with the lid on for about 30 minutes on medium-high heat, then remove the lid and let it cook for another 10-15 minutes.
    If the goulash is getting too thick, you can add more water again until the potatoes are soft and the goulash has reached the preferred consistency.
  • Then it's ready to serve with some dumplings or bread.

Notes

If you like it spicy, you can also add chili powder or cayenne powder.

Nutrition

Calories: 393kcal | Carbohydrates: 77g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 684mg | Potassium: 1913mg | Fiber: 13g | Sugar: 6g | Vitamin A: 4446IU | Vitamin C: 79mg | Calcium: 161mg | Iron: 6mg