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Healthy & Vegan Spelt Chia Crackers

Recipe for healthy & vegan Spelt Chia Crackers. They are super easy to make and the perfect TV snack or party food! Serve with an Avocado Dip for example.
Course Appetizer, Snack
Cuisine Vegan
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 1 bowl
Calories 898kcal
Author Elephantastic Vegan

Ingredients

Ingredients for the crackers

  • 1 cup spelt flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon chia seeds
  • 1 teaspoon coconut oil
  • 3 tablespoons water

Ingredients for the avocado dip

  • 1 avocado
  • 1/2 teaspoon lime juice
  • 1/4 teaspoon salt
  • ground pepper
  • 1 teaspoon chopped cilantro

Instructions

  • Pre-heat the oven to 400°F/200°C.
  • In a mixing bowl add in the dry ingredients (except the chia seeds), whisk and then add in the water and coconut oil. Mix and knead with your hands until it's a smooth dough. Add more flour if your dough is too sticky or add more water if it doesn't hold together.
  • On a lightly floured parchment paper, roll out the dough as thin and even as possible.
  • Sprinkle the chia seeds over the dough and roll them in until they're pretty deep into the dough.
  • Cut the dough with a pizza cutter length- and widthwise. Carefully pull the parchment paper with the crackers onto a baking sheet.
  • Bake the crackers in the oven for about 15-20 minutes (until they get crispy).
  • Enjoy!

Directions for the avocado dip

  • Peel and pit the avocado, put the avocado flesh in a food processor. Add the salt & lime juice & ground pepper and cilantro. Let it chop until fine. Add more salt & lime juice to taste.

Notes

*If your crackers are not that thin, you might have to bake them in oven longer to get them crispy.

Nutrition

Calories: 898kcal | Carbohydrates: 112g | Protein: 22g | Fat: 41g | Saturated Fat: 8g | Sodium: 1770mg | Potassium: 1427mg | Fiber: 33g | Sugar: 1g | Vitamin A: 295IU | Vitamin C: 20.1mg | Calcium: 273mg | Iron: 8.1mg