Go Back
–+ servings
Vegan Cilantro Lemon Sunflower Seed Dip
Print

Vegan Cilantro Lemon Sunflower Seed Dip

This vegan Sunflower Seed Dip with Cilantro and Lemon is flavorful, vegan, gluten-free, and nut-free. Tip: You can easily make it into a delicious dressing if you add more water!
Course Condiment
Cuisine Vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people (3/4 cup in total)
Calories 200kcal
Author Elephantastic Vegan

Equipment

Ingredients

  • 1/2 cup sunflower seeds
  • 1/3 cup water + more for soaking
  • 2 tablespoons lemon juice
  • 1/3 cup fresh cilantro
  • 1/2 teaspoon salt
US Customary - Metric

Instructions

  • Soak the sunflower seeds in water for about 1-2 hours. Then rinse and drain them.
  • Add the soaked sunflower seeds, fresh cilantro, salt, lemon juice, and fresh water into a blender.
  • Blend until smooth. Adjust the consistency: You can add more water for a thinner consistency (if you want to use it as a dressing) or leave it as it is for a dip.
  • Serve it with plantain chips, samosas, etc.!

Notes

Storage: Keep the dip in a glass jar in the fridge for up to three days.

Nutrition

Calories: 200kcal | Carbohydrates: 8g | Protein: 7g | Fat: 17g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Sodium: 588mg | Potassium: 246mg | Fiber: 3g | Sugar: 1g | Vitamin A: 198IU | Vitamin C: 7mg | Calcium: 30mg | Iron: 2mg