Healthy Blueberry Smoothie
If you're feeling down, this Healthy Blueberry Smoothie is the perfect drink for you! Blueberries increase the production of dopamine! This smoothie is naturally gluten-free, dairy-free, plant-based and sweetened only with fruits.
Servings 1 glass
Calories 349kcal
Equipment
Ingredients
- 2 ripe bananas , peeled
- 2/3 cup frozen blueberries (you can use fresh ones too but the color will be lighter)
- 2/3 cup plant-based milk (I used unsweetened rice coconut milk)
- 1/4 teaspoon vanilla bean powder
Instructions
- Toss all the ingredients in a high-speed blender and blend until completely smooth.
- Enjoy and feel good! :)
Notes
If you want to have the banana hearts, cut off a few slices of the banana and cut out hearts with a small cookie cutter. Press the banana hearts on the inside of the glass before filling in the smoothie.
Nutrition
Serving: 1glass | Calories: 349kcal | Carbohydrates: 85g | Protein: 3g | Fat: 2g | Sodium: 64mg | Potassium: 920mg | Fiber: 8g | Sugar: 46g | Vitamin A: 205IU | Vitamin C: 30.1mg | Calcium: 28mg | Iron: 0.9mg