BBQ Pulled Jackfruit Wrap

Recipe for a vegan BBQ Pulled Jackfruit Wrap. Jackfruit is the perfect meat substitute. Cook it in spices, pull it apart, put it in a wrap, and call it dinner. Done.

Course Main Course

Cuisine Vegan

Prep Time 10

Cook Time 25

Total Time 35

Servings people

Calories 321kcal

Author Elephantastic Vegan

Ingredients

Ingredients for the Pulled BBQ Jackfruit

10 oz canned unripe jackfruit in brine rinsed and drained
1 tablespoon tomato paste
1/4 cup water
1/4 teaspoon paprika powder
1/4 teaspoon salt
1 teaspoon olive oil
1/4 cup BBQ Sauce

Ingredients for the Wrap

2 fluffy homemade tortillas (half the recipe)
1 cup salad mix
1/4 cup red cabbage shredded
4 mini tomatoes quartered
2 tablespoons Garlic Sunflower Seed Dressing
1 teaspoon fresh parsley chopped

US Customary - Metric

Instructions

Prepare the tortillas and the garlic sunflower seed dressing.
Drain and rinse the jackfruit, remove the core of the jackfruit (harder triangular piece) for a better texture.
Add the jackfruit into a pan, and add water, tomato paste, paprika powder, and salt. Give it a good mix. Let it cook with the lid on for about 10 minutes until the water has been absorbed.
The jackfruit should be soft enough to just pull it apart with forks or use a spatula to press it down, it should break down rather easily.
Add a bit of oil and let it pan-fry until slightly crispy, then add the BBQ sauce and give it a good mix. Let it cook for another minute or two.
Add the BBQ Pulled Jackfruit into wraps with salad, red cabbage, and tomatoes. Drizzle everything with Garlic Sunflower Seed Dressing, and sprinkle with fresh parsley.

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