Vegan Carrot Ginger Soup

Recipe for a vegan and gluten-free Carrot Ginger Soup with pumpkin seed oil swirls on top. It's a bit spicy because of the ginger and the perfect fall/winter comfort food!
Course Soup
Cuisine Vegan
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 76 kcal
Author Elephantastic Vegan


  • 4 carrots
  • 1- inch slice of ginger
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 teaspoon coconut oil
  • pumpkin seed oil for swirls
  • 1/2 teaspoon shredded coconut , unsweetened
US Customary - Metric


  1. Peel the ginger and grate half of it and save it for later. Chop up the rest of the ginger in small pieces. Peel and cut the carrot in thick slices.
  2. In a pot, heat the coconut oil and add in the chopped carrots & ginger and roast until it starts to get brown. Add the water and let it boil for about 10 minutes.
  3. Let it cool off a bit before pouring it into a blender and blending it for about a minute until super fine and creamy (if the mixture is still hot, take off the middle part of the lid and close it with a kitchen towel).
  4. Pour the soup back in the pot, heat it up and slowly add the salt to taste (I've used 1/2 teaspoon).

  5. When the soups hot, serve, top it with the grated ginger and shredded coconut and make pretty swirls with the pumpkin seed oil. Enjoy!
Nutrition Facts
Vegan Carrot Ginger Soup
Amount Per Serving
Calories 76 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Sodium 681mg 28%
Potassium 390mg 11%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 6g
Protein 1g 2%
Vitamin A 407.6%
Vitamin C 8.7%
Calcium 4.8%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.