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Vegan and gluten-free Pomegranate Chia Seed Pudding
A Pomegranate Chia Seed Pudding is the perfect healthy, vegan and gluten-free breakfast or dessert. It's super filling and easy to make!
Course
Breakfast
Cuisine
Vegan
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
Calories
333
kcal
Author
Elephantastic Vegan
Ingredients
1
cup
unsweetened almond milk
1/2
cup
pomegranate seeds + more to top if you want
3
tablespoons
chia seeds
1
tablespoon
brown rice syrup
US Customary
-
Metric
Instructions
Deseed the pomegranate.
Put the pomegranate seeds with the almond milk and rice syrup in a blender and blend for a few minutes.
Run the pomegranate milk through a strainer or cheesecloth and fill it in the glass.
Add the chia seeds to the pomegranate milk and give it a good mix.
Let it sit for about half an hour and mix it again.
Place the chia pudding in the fridge for about 5 hours or best overnight before eating.
You can top the chia pudding with additional pomegranate seeds if you want!
Notes
If your glass only holds 1 cup, you have to reduce the amount of the ingredients slightly or use two glasses.
Nutrition
Calories:
333
kcal
|
Carbohydrates:
46
g
|
Protein:
9
g
|
Fat:
15
g
|
Saturated Fat:
1
g
|
Sodium:
348
mg
|
Potassium:
340
mg
|
Fiber:
16
g
|
Sugar:
23
g
|
Vitamin C:
8.3
mg
|
Calcium:
541
mg
|
Iron:
3
mg