Mediterranean Veggie Sandwich with Smoked Tofu
Recipe for a Mediterranean Veggie Sandwich with Smoked Tofu. It's the perfect light lunch for sunny days. You can grill the veggies on an outdoor grill or use an indoor electric grill.
Servings 2
Calories 246kcal
Ingredients
- 2 rustic white artisan bread rolls
- 1/2 eggplant
- 1/2 zucchini
- 1 portobello mushroom
- 1/2 block smoked tofu
- olive oil
- salt
Instructions
- Slice the bread rolls open, brush the insides with olive oil and grill them first until they get grill marks.
- Slice the eggplant, zucchini, portobello mushrooms and smoked tofu lengthwise into slices. I've cut the eggplant into 6, zucchini into 8, portobello into 4, smoked tofu into 6 slices - but that's entirely up to you. Brush them all with olive oil, sprinkle with salt and let them grill on medium to high heat until they are done and have grill marks.
- Once the veggies and tofu is done, you can assemble. Place the eggplant slices, zucchini slices, tofu slices on the crispy bread roll bottom, add the top and enjoy!
Nutrition
Calories: 246kcal | Carbohydrates: 38g | Protein: 15g | Fat: 4g | Sodium: 326mg | Potassium: 768mg | Fiber: 5g | Sugar: 7g | Vitamin A: 125IU | Vitamin C: 11.3mg | Calcium: 55mg | Iron: 1.8mg