Vegan "Chicken" Garlic Slaw Burger
The plant-based alternative to a Chicken Sandwich. Flavorful TVP (Textured Vegetable Protein) slices with purple garlic slaw in homemade pretzel buns. This is burger perfection.
Servings 2
Calories 853kcal
Ingredients
- 6 TVP slices
- olive oil for the pan
- 1/2 teaspoon paprika powder
- 1/2 teaspoon salt
- 1/4 teaspoon curry powder
- 1/2 cup Garlic Slaw
- 2 Pretzel Buns
Instructions
- Prepare your Garlic Slaw and Pretzel Buns.
- For the vegan chicken slices, heat water in a big pot and toss the TVP slices in there once it's boiling. When the TVP slices are soft, drain them and gently press the water out of them.
- Add olive oil to a large pan, so it's coated on the bottom (you can use less if you use a non-stick pan), heat it up and add the spices. Tilt the pan, so that the oil takes up all the spices. Add in the TVP slices and pan-fry them on medium to high heat until brown on both sides.
- Assemble your burgers & enjoy!
Nutrition
Calories: 853kcal | Carbohydrates: 2g | Sodium: 601mg | Vitamin A: 245IU | Iron: 0.3mg