Mediterranean Tofu Scramble Breakfast Burrito
Recipe for a delicious Breakfast Burrito filled with Mediterranean Tofu Scramble, avocado, salad, tomatoes, and bell pepper.
Servings 2
Calories 411kcal
Ingredients
Ingredients for the Mediterranean Tofu Scramble
- 1 1/2 cup firm tofu
- 3/4 teaspoon kala namak
- 1/2 teaspoon curry powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon canola oil
- 1/4 cup sun-dried tomatoes , small chopped
- 1/2 cup pitted green olives
- 1 tablespoon freshly chopped basil
Rest of the ingredients for the burritos
- 2 Homemade Wheat Flour Tortillas (store-bought or make your own!)
- 1/2 avocado , peeled, de-seeded and cut in cubes
- 1/4 yellow bell pepper , cut in strips
- 10 cherry tomatoes , halved
- a few salad leaves
Instructions
- Heat the canola oil in large pan and scramble the tofu with your hands or use a fork to do so before adding it to the pan.
- Add the curry powder, turmeric and kala namak. Mix well, so the tofu gets an even yellow color.
- Keep it on medium high heat while stirring for about 5 minutes. Add more kala namak or spices to taste.
- Add the small chopped sun-dried tomatoes, olives and basil to the pan, heat it for about 2-3 minutes until hot.
- Heat the tortillas in a pan until warm and soft.
- Assembly time! Place a few salad leaves on the tortilla, add the bell pepper, avocado cubes, halved cherry tomatoes and mediterranean tofu scramble.
- Fold in the sides and roll it in, then put it in an electric contact griller (or heat in a pan) to seal the edges. Cut in half & enjoy!
Nutrition
Calories: 411kcal | Carbohydrates: 38g | Protein: 19g | Fat: 22g | Saturated Fat: 3g | Sodium: 1717mg | Potassium: 1338mg | Fiber: 7g | Sugar: 11g | Vitamin A: 825IU | Vitamin C: 57.1mg | Calcium: 139mg | Iron: 5.5mg