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Lentil Hummus
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Lentil Hummus

Lentil Hummus - Have you ever tried hummus with lentils instead of chickpeas? You should! Lentils are high in protein and fiber.
Course Dip
Cuisine Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 400kcal
Author Bianca Haun | Elephantastic Vegan

Ingredients

  • 1 cup brown lentils canned, rinsed and drained
  • 3 teaspoons lemon juice
  • 4 teaspoons tahini
  • 1/3 cup water
  • 1/4 teaspoon salt

Instructions

  • Add all the ingredients in a small blender* or food processor.
  • Blend/pulse until the lentil dip is creamy. You might have to scrape down the sides. Add more salt, lemon juice to taste. Enjoy!

Notes

*If you're using a regular sized blender or food processor, you might have to double the ingredients so that the knives can process the ingredients into a smooth dip. I've bought a blender with a smaller container to make small-batch sauces and dips.

Nutrition

Calories: 400kcal | Carbohydrates: 60g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Sodium: 302mg | Potassium: 963mg | Fiber: 30g | Sugar: 2g | Vitamin A: 37IU | Vitamin C: 8mg | Calcium: 68mg | Iron: 8mg