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Homemade Oat Milk

2-Ingredient Homemade Oat Milk

Oat milk is the cheapest, fastest, most versatile plant-based milk you can make! There is really no reason to ever buy store-bought milk again. 
Course Basics, Drinks
Cuisine Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 liter
Calories 154kcal
Author Bianca Haun | Elephantastic Vegan
Cost $0.06


  • 1/2 cup rolled oats
  • 4 cups water


  • In your blender, add the rolled oats and water.
  • Blend on high for approx. 1 minute.
  • Pour the oat milk through a nut milk bag into a bowl.
  • Now pour the milk into a glass bottle. You can use it immediately or enjoy it chilled!


Storage: You can store the oat milk in the fridge for up to 4 days.


Calories: 154kcal | Carbohydrates: 27g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 52mg | Potassium: 147mg | Fiber: 4g | Sugar: 1g | Calcium: 51mg | Iron: 1.7mg