Vegan Goulash with Homemade Sausages

This Vegan Goulash with Homemade Sausages is the perfect cozy stew for cold and rainy days. It's very nutritious because of the potatoes and seitan sausages. It's comfort food at its best.

Course Main Course

Cuisine Hungary, Vegan

Prep Time 15

Cook Time 50

Total Time 1 5

Servings people

Calories 302kcal

Author Elephantastic Vegan

Ingredients

1 tablespoon canola oil
1 white onion - diced
3 garlic cloves - minced
2 cups potatoes - diced
1 teaspoon caraway seeds
3 teaspoons paprika powder
3/4 teaspoon salt
3 cups water (divided)
1/4 teaspoon liquid smoke
2 teaspoons soy sauce
1 tablespoon tomato paste
2 tablespoon tomato purée *
3 seitan sausages

US Customary - Metric

Instructions

Heat the canola oil in a big pot.
Add the diced onion and minced garlic and cook until translucent.
When the onion and garlic are starting to brown, add the diced potatoes, caraway seeds, paprika powder, and salt. Give it a good mix. Let it sizzle for 1-2 minutes. Then add 2 cups (500 ml) of water, liquid smoke, soy sauce, and tomato paste.
Let it cook with the lid on for about 45 minutes. There will be a reduction of the water. You can add more water (I've added another cup of water) if too much water evaporates. Let it cook again for a little while to get a thicker consistency. Add in the tomato purée.
Cut the seitan sausages in slices and pan-fry them in a pan. Then add them to the goulash. Stir everything together and serve! I've sprinkled chopped parsley on top.

Notes

*I used store-bought tomato purée (with salt, no additional herbs) for this recipe - it's often canned or in cartons, not to confuse with tomato paste which is thicker in consistency.

Nutrition