Vegan Goulash with Homemade Sausages
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Vegan Goulash with Homemade Sausages

This Vegan Goulash with Homemade Sausages is the perfect cozy stew for cold and rainy days. It's very nutritious because of the potatoes and seitan sausages. It's comfort food at its best.
Course Main Course
Cuisine Hungary, Vegan
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 2 people
Calories 302kcal
Author Elephantastic Vegan

Ingredients

  • 1 tablespoon canola oil
  • 1 white onion - diced
  • 3 garlic cloves - minced
  • 2 cups potatoes - diced
  • 1 teaspoon cumin seeds
  • 3 teaspoons paprika powder
  • 3/4 teaspoon salt
  • 3 cups water (divided)
  • 1/4 teaspoon liquid smoke
  • 2 teaspoons soy sauce
  • 1 tablespoon tomato paste
  • 2 tablespoon tomato purée *
  • 3 seitan sausages

Instructions

  • Heat the canola oil in a big pot.
  • Add the diced onion and minced garlic and cook until translucent.
  • When the onion and garlic are starting to brown, add the diced potatoes, cumin seeds, paprika powder, and salt. Give it a good mix. Let it sizzle for 1-2 minutes. Then add 2 cups (500 ml) of water, liquid smoke, soy sauce, and tomato paste.
  • Let it cook with the lid on for about 45 minutes. There will be a reduction of the water. You can add more water (I've added another cup of water) if too much water evaporates. Let it cook again for a little while to get a thicker consistency. Add in the tomato purée.
  • Cut the seitan sausages in slices and pan-fry them in a pan. Then add them to the goulash. Stir everything together and serve! I've sprinkled chopped parsley on top.

Notes

*I used store-bought tomato purée (with salt, no additional herbs) for this recipe - it's often canned or in cartons, not to confuse with tomato paste which is thicker in consistency.

Nutrition

Calories: 302kcal | Carbohydrates: 41g | Protein: 17g | Fat: 8g | Sodium: 1521mg | Potassium: 1256mg | Fiber: 7g | Sugar: 4g | Vitamin A: 35.5% | Vitamin C: 41.4% | Calcium: 13.2% | Iron: 54.3%