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Kiwi Banana Coconut Smoothie

A vegan Kiwi Banana Coconut Smoothie – healthy and delicious! Fruity and light – perfect for summer.

Kiwi Banana Coconut Smoothie

Yeayy!! The first Smoothie recipe on Elephantastic Vegan. Can you imagine a vegan food blog without a Smoothie Recipe? Hah, that’s a thing from the past. I’m much more open to drinking smoothies when it’s getting warmer. In winter I don’t really accept them as a meal but when it’s warmer my body is literally craving for some lighter meals/snacks.

So here it is: A Kiwi Banana Coconut Smoothie. It’s so delicious! It’s super fruity, tropical, smooth and good for your body!

Kiwi Banana Coconut Smoothie

Kiwi Banana Coconut Smoothie

Elephantastic Vegan
Super healthy and delicious Smoothie: Kiwi Banana Coconut Smoothie.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine Vegan
Servings 1
Calories 370 kcal

Equipment

Ingredients
 
 

  • 4 kiwis
  • 1 banana
  • 1 tablespoon young coconut meat
  • 1 teaspoon brown rice syrup
  • chia seeds optional

Instructions
 

  • Spoon out the kiwi flesh directly into a blender.
  • Add the peeled banana, the coconut flesh and the rice syrup.
  • Blend until completely smooth.
  • Top with chia seeds (if you want!) and enjoy!

Nutrition

Calories: 370kcalCarbohydrates: 88gProtein: 5gFat: 3gSaturated Fat: 1gSodium: 20mgPotassium: 1558mgFiber: 14gSugar: 53gVitamin A: 390IUVitamin C: 347.7mgCalcium: 124mgIron: 1.4mg
Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!

Kiwi Banana Coconut Smoothie

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Recipe Rating




Anu-My Ginger Garlic Kitchen

Tuesday 24th of March 2015

This smoothie looks so nutritious and healthy. Loved the idea of adding coconut flesh! Perfect springspiration! :)

bianca

Wednesday 25th of March 2015

Thank you lovely Anu, I'm drinking so many Young Thai Coconuts lately so I have way too much coconut flesh. But it's are a great addition for Smoothies :)

Linda @ Veganosity

Monday 23rd of March 2015

Love the idea of adding kiwi to the blend. I'm sure it gives a nice tart taste to the tropical flavors.

bianca

Wednesday 25th of March 2015

Thank you Linda, I've been feeling rather summer-y and tropical myself lately and I'm sure the Smoothie has supported this mood. :)

Natalie @ Feasting on Fruit

Monday 23rd of March 2015

So tropical and spotty and sippable!! I sometimes feel bad for not having more smoothie recipes on my blog, because you're right vegan blogs are meant to have smoothies. I'm surprised the color isn't greener from the kiwi, but I'm sure the taste is lovely <3

bianca

Wednesday 25th of March 2015

Hi Natalie, thank you so much for your comment. I don't think every vegan blog needs to have smoothies, I just always felt like something was missing on my blog. I think the smoothie isn't that green because of the banana, maybe it has taken some of the Kiwis' lovely greeness otherwise I don't know :D

Cathleen @ A Taste Of Madness

Sunday 22nd of March 2015

Yum! This smoothie looks perfect for the warmer weather :)

bianca

Sunday 22nd of March 2015

Yes! Thanks Cathleen :) It's so weird because it was much warmer a few days ago and now it has gone back to rainy, windy weather. Ughhh... My blogposts are like ice cream, stew, smoothies, rich and decadent indian dishes. So looking forward to a consistent warmer weather :)