{"id":32026,"date":"2026-05-26T10:58:58","date_gmt":"2026-05-26T08:58:58","guid":{"rendered":"https:\/\/www.elephantasticvegan.com\/?p=32026"},"modified":"2026-05-26T10:59:00","modified_gmt":"2026-05-26T08:59:00","slug":"veganes-mango-chutney","status":"publish","type":"post","link":"https:\/\/www.elephantasticvegan.com\/de\/veganes-mango-chutney\/","title":{"rendered":"Veganes Mango Chutney"},"content":{"rendered":"\n<p><em>Dieses vegane Mango Chutney ist fruchtig, w&uuml;rzig und unglaublich vielseitig. Ob zu Pakora, Currys, Burgern oder als Dip &ndash; das Chutney bringt sofort mehr Aroma und eine angenehm s&uuml;&szlig;-w&uuml;rzige Note auf den Teller.<\/em><\/p>\n\n\n\n<p><em>Es ist ein super einfaches Rezept, das sich perfekt vorbereiten l&auml;sst und jedes Gericht aufpeppt! <\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1360\" height=\"2048\" fetchpriority=\"high\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4.jpg\" alt=\"Mango Chutney from the top with Vegetable Pakoras\" data-skip-lazy class=\"wp-image-12436\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4.jpg 1360w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-199x300.jpg 199w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-1200x1807.jpg 1200w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-768x1157.jpg 768w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-1020x1536.jpg 1020w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-735x1107.jpg 735w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-222x335.jpg 222w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-230x347.jpg 230w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-345x520.jpg 345w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-425x640.jpg 425w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-510x768.jpg 510w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-638x960.jpg 638w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-717x1080.jpg 717w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-680x1024.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-797x1200.jpg 797w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-150x226.jpg 150w\" sizes=\"(max-width: 1360px) 100vw, 1360px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4.jpg\"><\/figure>\n\n\n\n<p>Dieses Mango Chutney ist s&uuml;&szlig;, w&uuml;rzig, leicht pikant und unglaublich aromatisch. Durch die Kombination aus frischer Mango, Zwiebeln, Knoblauch und warmen Gew&uuml;rzen entsteht ein Chutney, das perfekt zu vielen herzhaften Gerichten passt.<\/p>\n\n\n\n<p>Besonders gut schmeckt es zu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>meinen <a href=\"https:\/\/www.elephantasticvegan.com\/de\/gemuese-pakora-mit-suesskartoffel-brokkoli\/\">Pakoras mit Brokkoli und S&uuml;&szlig;kartoffel<\/a><\/li>\n\n\n\n<li>Currys<\/li>\n\n\n\n<li>Papadums<\/li>\n\n\n\n<li>Naan<\/li>\n\n\n\n<li>einem <a href=\"https:\/\/www.elephantasticvegan.com\/de\/veganer-pilz-burger\/\">veganem Pilz-Burger<\/a><\/li>\n\n\n\n<li>veganen K&auml;seplatten<\/li>\n<\/ul>\n\n\n\n<p>Das Rezept ist einfach gemacht und bringt richtig viel Geschmack in jedes Gericht.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Warum dieses Mango Chutney so gut funktioniert<\/h2>\n\n\n\n<p>Die Kombination aus s&uuml;&szlig;er Mango, Essig, und intensiven Gew&uuml;rzen sorgt f&uuml;r den typischen Chutney-Geschmack: s&uuml;&szlig;, w&uuml;rzig, fruchtig und leicht s&auml;uerlich zugleich.<\/p>\n\n\n\n<p>Durch das langsame Einkochen wird das Chutney dicker, intensiver und besonders aromatisch.<\/p>\n\n\n\n<p>Im Gegensatz zu vielen gekauften Varianten schmeckt selbstgemachtes Mango Chutney frischer und fruchtiger, weil wir frische Mango verwenden!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1360\" height=\"2048\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney.jpg\" alt=\"Mango Chutney from the top with spoon \" class=\"wp-image-12439\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney.jpg 1360w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-199x300.jpg 199w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-768x1157.jpg 768w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-680x1024.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-638x960.jpg 638w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-717x1080.jpg 717w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-797x1200.jpg 797w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-150x226.jpg 150w\" sizes=\"(max-width: 1360px) 100vw, 1360px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney.jpg\"><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Zutaten im Detail<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Frische Mango<\/h3>\n\n\n\n<p>F&uuml;r dieses Rezept eignet sich eine reife Mango am besten. Sie bringt nat&uuml;rliche S&uuml;&szlig;e und eine cremige Konsistenz ins Chutney.<\/p>\n\n\n\n<p>Die Mango sollte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>weich, aber nicht matschig sein<\/li>\n\n\n\n<li>aromatisch riechen<\/li>\n\n\n\n<li>und sich leicht schneiden lassen<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\">Nigella-Samen<\/h3>\n\n\n\n<p>Nigella-Samen &ndash; auch Schwarzk&uuml;mmelsamen oder Kalonji genannt &ndash; werden oft in der indischen K&uuml;che verwendet. Sie haben ein leicht w&uuml;rziges Aroma mit Noten von Zwiebel, Oregano und schwarzem Pfeffer.<\/p>\n\n\n\n<p>Sie geben dem Chutney eine besonders interessante W&uuml;rze.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\">Kardamom<\/h3>\n\n\n\n<p>Kardamom sorgt f&uuml;r eine warme, leicht s&uuml;&szlig;liche Gew&uuml;rznote und passt perfekt zur Mango.<\/p>\n\n\n\n<p>Wenn du keine Kardamomkapseln zuhause hast, kannst du auch gemahlenen Kardamom verwenden.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Technik- &amp; Equipment-Tipps<\/h2>\n\n\n\n<p>Ein kleiner Topf reicht f&uuml;r dieses Rezept v&ouml;llig aus. Wichtig ist, das Chutney langsam k&ouml;cheln zu lassen, damit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>die Mango weich wird<\/li>\n\n\n\n<li>sich die Aromen verbinden<\/li>\n\n\n\n<li>und die Fl&uuml;ssigkeit reduziert wird<\/li>\n<\/ul>\n\n\n\n<p>Wenn du das Chutney feiner m&ouml;chtest, kannst du es kurz p&uuml;rieren oder gr&ouml;&szlig;ere Mangost&uuml;cke zerdr&uuml;cken.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Servierideen<\/h2>\n\n\n\n<p>Mango Chutney passt hervorragend zu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pakora<\/li>\n\n\n\n<li>Currys<\/li>\n\n\n\n<li>Papadums<\/li>\n\n\n\n<li>Naan<\/li>\n\n\n\n<li>Chapati<\/li>\n\n\n\n<li>veganen Burgern<\/li>\n\n\n\n<li>veganem Grillk&auml;se<\/li>\n\n\n\n<li>Sommerrollen<\/li>\n\n\n\n<li>veganen K&auml;seplatten<\/li>\n<\/ul>\n\n\n\n<p>Auch als Dip oder Sandwich-Aufstrich funktioniert es wunderbar.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1360\" height=\"2048\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-5.jpg\" alt=\"Vegetable Pakora being dipped in Mango Chutney\" class=\"wp-image-12437\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-5.jpg 1360w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-5-199x300.jpg 199w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-5-768x1157.jpg 768w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-5-680x1024.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-5-638x960.jpg 638w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-5-717x1080.jpg 717w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-5-797x1200.jpg 797w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-5-150x226.jpg 150w\" sizes=\"(max-width: 1360px) 100vw, 1360px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-5.jpg\"><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">H&auml;ufige Fragen &amp; Tipps<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Wie lange h&auml;lt Mango Chutney?<\/h3>\n\n\n\n<p>Im K&uuml;hlschrank h&auml;lt sich Mango Chutney mehrere Tage in einem luftdichten Glas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich das Chutney sch&auml;rfer machen?<\/h3>\n\n\n\n<p>Ja. Du kannst zus&auml;tzlich Chili oder Cayennepfeffer verwenden.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich gefrorene Mango verwenden?<\/h3>\n\n\n\n<p>Frische Mango funktioniert am besten, aber aufgetaute Mango kann ebenfalls verwendet werden.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich das Chutney vorbereiten?<\/h3>\n\n\n\n<p>Ja. Mango Chutney schmeckt oft sogar noch besser, wenn es etwas durchgezogen ist.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-32027\" class=\"wprm-recipe-container\" data-recipe-id=\"32027\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic-ev\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-320x320.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Mango Chutney from the top with Vegetable Pakoras\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-320x321.jpg 320w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-150x150.jpg 150w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-500x500.jpg 500w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-720x720.jpg 720w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-480x480.jpg 480w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-200x200.jpg 200w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4-96x96.jpg 96w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2014\/07\/mango-chutney-4.jpg\"><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Mango Chutney<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Elephantastic Vegan<\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dieses Mango Chutney ist fruchtig, w&uuml;rzig und unglaublich vielseitig. Ob zu Pakora, Currys, Burgern oder als Dip &ndash; das Chutney bringt sofort mehr Aroma und eine angenehm s&uuml;&szlig;-w&uuml;rzige Note auf den Teller.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Ein einfaches Rezept, das sich perfekt vorbereiten l&auml;sst und vielen Gerichten das gewisse Etwas gibt.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #8fc3cc; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #8fc3cc; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #8fc3cc; 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21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 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wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saucen und Dips<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">K&uuml;che <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">indisch<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32027 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"32027\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">\/2 Glas<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">210<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-32027-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32027-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"32027\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-32027-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #8fc3cc;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"32027\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"32027\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"32027\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3 Kardamomkapseln oder etwa &frac14; Teel&ouml;ffel gemahlener Kardamom\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">Kardamomkapseln<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder etwa &frac14; Teel&ouml;ffel gemahlener Kardamom<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&frac14; Teel&ouml;ffel Nigella-Samen\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">Teel&ouml;ffel<\/span> <span class=\"wprm-recipe-ingredient-name\">Nigella-Samen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&frac12; Teel&ouml;ffel Raps&ouml;l\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">Teel&ouml;ffel<\/span> <span class=\"wprm-recipe-ingredient-name\">Raps&ouml;l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 kleine Zwiebel gehackt\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">kleine Zwiebel<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 Knoblauchzehen fein gehackt\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fein gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 Mango gesch&auml;lt und gew&uuml;rfelt\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">Mango<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gesch&auml;lt und gew&uuml;rfelt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&frac12; Teel&ouml;ffel Apfelessig\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">Teel&ouml;ffel<\/span> <span class=\"wprm-recipe-ingredient-name\">Apfelessig<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 Teel&ouml;ffel Ahornsirup\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Teel&ouml;ffel<\/span> <span class=\"wprm-recipe-ingredient-name\">Ahornsirup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&frac14; Teel&ouml;ffel Salz\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">Teel&ouml;ffel<\/span> <span class=\"wprm-recipe-ingredient-name\">Salz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&#8539; Teel&ouml;ffel Zimt\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&#8539;<\/span> <span class=\"wprm-recipe-ingredient-unit\">Teel&ouml;ffel<\/span> <span class=\"wprm-recipe-ingredient-name\">Zimt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&frac14; Teel&ouml;ffel Ingwerpulver\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">Teel&ouml;ffel<\/span> <span class=\"wprm-recipe-ingredient-name\">Ingwerpulver<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-32027-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-32027-instructions-container wprm-block-text-normal\" data-recipe=\"32027\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-32027-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Kardamomkapseln &ouml;ffnen und die Samen herausl&ouml;sen.<\/div><\/li><li id=\"wprm-recipe-32027-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Kardamomsamen und Nigella-Samen in einem M&ouml;rser zersto&szlig;en.<\/div><\/li><li id=\"wprm-recipe-32027-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Das &Ouml;l in einem kleinen Topf erhitzen und die gehackte Zwiebel glasig anbraten.<\/div><\/li><li id=\"wprm-recipe-32027-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den Knoblauch hinzuf&uuml;gen und kurz mitbraten.<\/div><\/li><li id=\"wprm-recipe-32027-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mango, Apfelessig, Ahornsirup, Salz, Zimt, Ingwerpulver sowie die zersto&szlig;enen Gew&uuml;rze hinzuf&uuml;gen.<\/div><\/li><li id=\"wprm-recipe-32027-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Alles gut verr&uuml;hren und bei niedriger Hitze k&ouml;cheln lassen, bis die Mango weich wird und das Chutney eindickt.<\/div><\/li><li id=\"wprm-recipe-32027-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gr&ouml;&szlig;ere Mangost&uuml;cke leicht zerdr&uuml;cken.<\/span><\/div><\/li><li id=\"wprm-recipe-32027-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Abk&uuml;hlen lassen und servieren.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-32027-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notizen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Frische, reife Mango sorgt f&uuml;r den besten Geschmack.<br>Falls du keine Kardamomkapseln hast, kannst du gemahlenen Kardamom verwenden.<br>Das Chutney schmeckt besonders gut, wenn es etwas durchgezogen ist. Es l&auml;sst sich gut vorbereiten.<br>F&uuml;r Sch&auml;rfe kannst du Chili hinzuf&uuml;gen.<br>Mango Chutney passt hervorragend zu Pakora, Currys, Burgern oder veganen K&auml;seplatten.<\/span><\/div><\/div>\n<div id=\"recipe-32027-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">N&auml;hrwerte<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Kalorien: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">210<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">590<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">504<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1785<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">71.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">77<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 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c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Hast du dieses Rezept ausprobiert?<\/span><span class=\"wprm-call-to-action-text\">Erw&auml;hne <a href=\"https:\/\/www.instagram.com\/elephantasticvegan\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #8fc3cc\">@elephantasticvegan<\/a> oder tagge <a href=\"https:\/\/www.instagram.com\/explore\/tags\/elephantasticvegan\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #8fc3cc\">#elephantasticvegan<\/a>!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Dieses vegane Mango Chutney ist fruchtig, w&uuml;rzig und unglaublich vielseitig. 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Dieses Mango Chutney ist s&uuml;&szlig;, w&uuml;rzig, leicht [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18675,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2889,8706],"holidays":[],"class_list":{"0":"post-32026","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rezepte-de","8":"category-saucen-und-dips","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veganes Mango Chutney - Elephantastic Vegan<\/title>\n<meta name=\"description\" content=\"Fruchtiges Mango Chutney mit frischer Mango und indischen Gew\u00fcrzen. 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