{"id":19789,"date":"2018-10-06T12:01:14","date_gmt":"2018-10-06T10:01:14","guid":{"rendered":"https:\/\/www.elephantasticvegan.com\/?p=19789"},"modified":"2024-07-15T08:28:13","modified_gmt":"2024-07-15T06:28:13","slug":"vegane-kuerbiscremesuppe","status":"publish","type":"post","link":"https:\/\/www.elephantasticvegan.com\/de\/vegane-kuerbiscremesuppe\/","title":{"rendered":"Vegane K\u00fcrbiscremesuppe &#038; Urlaub am Weissensee"},"content":{"rendered":"\n<p><em>K&uuml;rbissuppe ist ein Klassiker in der Herbstzeit. Diese Variante ist rein pflanzlich (ganz ohne tierische Produkte) und mit einfachen Zutaten gemacht - so wie es sein sollte. Garniert mit Kokosmilch, K&uuml;rbiskern&ouml;l und K&uuml;rbiskernen wird diese vegane K&uuml;rbiscremesuppe ein echter Hingucker.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>Dieser Beitrag ist in Kooperation mit&nbsp;den&nbsp;<a href=\"http:\/\/www.weissenseerhof.at\/\" target=\"_blank\" rel=\"noopener nofollow\">Weissenseerhof Hotels<\/a>.<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"680\" height=\"1024\" fetchpriority=\"high\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6-680x1024.jpg\" alt=\"Roasted Pumpkin Soup\" data-skip-lazy class=\"wp-image-19854\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6-199x300.jpg 199w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6-222x335.jpg 222w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6-230x347.jpg 230w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6-345x520.jpg 345w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6-425x640.jpg 425w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6-510x768.jpg 510w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6-638x960.jpg 638w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6-150x226.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6.jpg\"><\/figure><\/div>\n\n\n\n<p>Herbstzeit ist K&uuml;rbiszeit. Und in dieser veganen K&uuml;rbiscremesuppe findet sich sogar in dreifacher Weise K&uuml;rbis: gebackener Hokkaido-K&uuml;rbis in der Suppe selbst sowie K&uuml;rbiskern&ouml;l und K&uuml;rbiskerne als Verzierung oben drauf. Bei der Betr&auml;uflung mit K&uuml;rbiskern&ouml;l und Kokosmilch kann man der Kreativit&auml;t freien Lauf lassen - herrlich!<\/p>\n\n\n\n<p>Inspiriert wurde ich f&uuml;r dieses Rezept von meinem Urlaub in K&auml;rnten. Dort gab es einen herrlichen Teller mit allerlei K&uuml;rbis (K&uuml;rbispur&eacute;e und gebackenem K&uuml;rbis sowie ein K&uuml;rbismousse als Dessert) und au&szlig;erdem hat mich die sch&ouml;ne Anrichtung des Essens wieder zur Suppen\"kunst\" motiviert. Doch bevor es das Rezept gibt, m&ouml;chte ich noch ein wenig mehr &uuml;ber unsere Tage am Weissensee erz&auml;hlen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Urlaub am Weissensee in K&auml;rnten<\/h2>\n\n\n\n<p>Ende September verbrachte ich - dank einer Einladung des <a href=\"http:\/\/www.weissenseerhof.at\/\" target=\"_blank\" rel=\"noopener nofollow\">Weissenseerhof Hotels<\/a> - mit einer Freundin ein paar Tage in K&auml;rnten - direkt am Weissensee. Was mich besonders gefreut hat, war, dass in dem angrenzenden Appartementhotel Hunde erlaubt sind. Dadurch durfte auch Miso mit auf die Reise und hat seinen 1. Urlaub sichtlich genossen. Von Linz weg, sind wir nach einer 3,5 st&uuml;ndigen Autofahrt im Paradies angekommen.<\/p>\n\n\n\n<p>Der <strong>Weissenseerhof ist das 1. vegetarische ****s Genusshotel in &Ouml;sterreich<\/strong>. Es gab zahlreiche vegane Optionen am Fr&uuml;hst&uuml;cks- und Vorspeisenbuffet und der K&uuml;chenchef legt gro&szlig;en Wert darauf, Speisen so zu kreieren, dass sie auf die verschiedensten Bed&uuml;rfnisse (bei bestimmten Ern&auml;hrungsweisen, Allergien oder Unvertr&auml;glichkeiten) abgestimmt werden k&ouml;nnen. Wir wurden richtig verw&ouml;hnt! Jeden Tag gab es mehrg&auml;ngige Genussmen&uuml;s. Das Essen sieht nicht nur wundervoll aus. Es werden saisonale, regionale und hochwertige Zutaten verwendet und das schmeckt man auch.<\/p>\n\n\n\n<p>Es gibt auch immer wieder gef&uuml;hrte Spezialwochen wie z.b. F.X. Mayr Kur, Basenfasten, Yogatage, Trendsportarten, Kr&auml;utertage, QiGong und mehr.<\/p>\n\n\n\n<p>Am Tag hat man zahlreiche M&ouml;glichkeiten: Entspannen im See-Spa, Wandertouren, Spazierg&auml;nge um den See, Bootfahrten, und auch der hoteleigene Weinkeller ist nicht zu verachten!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"680\" height=\"1021\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-6.jpg\" alt=\"Weissensee\" data-id=\"19766\" class=\"wp-image-19766\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-6.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-6-200x300.jpg 200w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-6-150x225.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-6.jpg\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"680\" height=\"1021\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-5.jpg\" alt=\"Weissensee\" data-id=\"19764\" class=\"wp-image-19764\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-5.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-5-200x300.jpg 200w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-5-150x225.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-5.jpg\"><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"680\" height=\"1021\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-4.jpg\" alt=\"Weissensee\" class=\"wp-image-19756\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-4.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-4-200x300.jpg 200w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-4-150x225.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-4.jpg\"><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"680\" height=\"1021\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee.jpg\" alt=\"Weissenseerhof Hotel\" data-id=\"19782\" class=\"wp-image-19782\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-200x300.jpg 200w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-150x225.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee.jpg\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"680\" height=\"1021\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-2.jpg\" alt=\"Weissenseerhof Hotel\" data-id=\"19760\" class=\"wp-image-19760\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-2.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-2-200x300.jpg 200w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-2-150x225.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-2.jpg\"><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-10.jpg\" alt=\"Weissenseerhof Hotel\" class=\"wp-image-19772\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-10.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-10-300x200.jpg 300w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-10-150x100.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-10.jpg\"><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"680\" height=\"1021\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-14.jpg\" alt=\"Weissenseerhof Hotel\" data-id=\"19780\" class=\"wp-image-19780\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-14.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-14-200x300.jpg 200w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-14-150x225.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-14.jpg\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"680\" height=\"1021\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-9.jpg\" alt=\"Weissenseerhof Hotel\" data-id=\"19770\" class=\"wp-image-19770\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-9.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-9-200x300.jpg 200w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-9-150x225.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-9.jpg\"><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"680\" height=\"1021\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-7.jpg\" alt=\"Weissenseerhof Hotel\" class=\"wp-image-19758\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-7.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-7-200x300.jpg 200w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-7-150x225.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/09\/weissensee-7.jpg\"><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vegane K&uuml;rbiscremesuppe<\/h2>\n\n\n\n<p>Doch nun zum Rezept der K&uuml;rbiscremesuppe!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Das brauchst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>einen halben Hokkaido-K&uuml;rbis<\/li><li>Oliven&ouml;l<\/li><li>Gem&uuml;sebr&uuml;he<\/li><li>Kokosmilch<\/li><li>Salz<\/li><li>Optional als Garnierung: K&uuml;rbiskern&ouml;l, mehr Kokosmilch, K&uuml;rbiskerne<\/li><\/ul>\n\n\n\n<p>Au&szlig;erdem wird dir ein Standmixer das Leben leichter machen. Alternativ kann nat&uuml;rlich auch ein Stabmixer verwendet werden.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"680\" height=\"1024\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-5-680x1024.jpg\" alt=\"Roasted Pumpkin Soup\" class=\"wp-image-19852\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-5.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-5-199x300.jpg 199w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-5-150x226.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-5.jpg\"><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Schritt-f&uuml;r-Schritt Anleitung<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"680\" height=\"452\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup.jpg\" alt=\"Roasted Pumpkin Soup\" class=\"wp-image-19860\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-300x199.jpg 300w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-340x225.jpg 340w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-150x100.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup.jpg\"><\/figure><\/div>\n\n\n\n<p>Schritt 1: Einen Hokkaido-K&uuml;rbis halbieren (wir brauchen nur einen halben K&uuml;rbis f&uuml;r die Suppe). Die Kerne entfernen. Die Innenseite mit etwas Oliven&ouml;l bestreichen und eine Prise Salz hinzuf&uuml;gen.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"680\" height=\"452\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-2.jpg\" alt=\"Roasted Pumpkin\" class=\"wp-image-19846\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-2.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-2-300x199.jpg 300w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-2-340x225.jpg 340w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-2-150x100.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-2.jpg\"><\/figure><\/div>\n\n\n\n<p>Schritt 2: Den K&uuml;rbis bei 200&deg;C f&uuml;r 20 Minuten mit der Innenseite nach unten backen, dann mit der Innenseite nach oben drehen und nochmals 10 Minuten backen. Dann sollte das Fleisch sch&ouml;n weich sein.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"680\" height=\"452\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-3.jpg\" alt=\"How to make pumpkin soup\" class=\"wp-image-19848\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-3.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-3-300x199.jpg 300w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-3-340x225.jpg 340w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-3-150x100.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-3.jpg\"><\/figure><\/div>\n\n\n\n<p>Schritt 3: Das K&uuml;rbis-Fleisch von einer Hokkaido-K&uuml;rbis-H&auml;lfte in einen Standmixer geben. Dazu Gem&uuml;sebr&uuml;he, Kokosmilch und Salz hinzuf&uuml;gen und p&uuml;rieren...<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"680\" height=\"452\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-4.jpg\" alt=\"Pumpkin Soup in a blender\" class=\"wp-image-19850\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-4.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-4-300x199.jpg 300w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-4-340x225.jpg 340w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-4-150x100.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-4.jpg\"><\/figure><\/div>\n\n\n\n<p>Schritt 4: ... bis die Suppe fein ist. Dann noch in einen Topf f&uuml;llen und erhitzen.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"680\" height=\"1024\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-7-680x1024.jpg\" alt=\"Roasted Pumpkin Soup\" class=\"wp-image-19856\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-7.jpg 680w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-7-199x300.jpg 199w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-7-150x226.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-7.jpg\"><\/figure><\/div>\n\n\n\n<p>Schritt 5: Sobald die Suppe warm ist, kann sie in Sch&uuml;sseln aufgeteilt werden. Dann mit Kokosmilch und K&uuml;rbiskern&ouml;l Kreise ziehen und mit K&uuml;rbiskernen garnieren.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-19864\" class=\"wprm-recipe-container\" data-recipe-id=\"19864\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-chic-ev\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6-320x320.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Roasted Pumpkin Soup\" srcset=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6-320x321.jpg 320w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6-150x150.jpg 150w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6-500x500.jpg 500w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6-480x480.jpg 480w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6-200x200.jpg 200w, https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6-96x96.jpg 96w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-pin-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6.jpg\"><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegane K&uuml;rbiscremesuppe<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Bianca Haun | Elephantastic Vegan<\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">K&uuml;rbissuppe ist ein Klassiker in der Herbstzeit. Diese Variante ist rein pflanzlich (ganz ohne tierische Produkte) und mit einfachen Zutaten gemacht - so wie es sein sollte. Garniert mit Kokosmilch, K&uuml;rbiskern&ouml;l und K&uuml;rbiskernen ist diese vegane K&uuml;rbiscremesuppe ein echter Hingucker.&nbsp;<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #8fc3cc; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #8fc3cc; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #8fc3cc; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #8fc3cc; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient 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0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.elephantasticvegan.com%2Fde%2Fvegane-kuerbiscremesuppe%2F&amp;media=https%3A%2F%2Fwww.elephantasticvegan.com%2Fwp-content%2Fuploads%2F2018%2F10%2Froasted-pumpkin-soup-6.jpg&amp;description=Vegane+K%C3%BCrbiscremesuppe&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"19864\" data-url=\"https:\/\/www.elephantasticvegan.com\/de\/vegane-kuerbiscremesuppe\/\" data-media=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6.jpg\" data-description=\"Vegane K&uuml;rbiscremesuppe\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" 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18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Suppe<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">K&uuml;che <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Vegan<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19864 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"19864\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Personen<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">211<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-19864-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19864-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19864\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-19864-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #8fc3cc;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"19864\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"19864\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"19864\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">K&uuml;rbiscremesuppe<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd Hokkaido-K&uuml;rbis\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-name\">Hokkaido-K&uuml;rbis<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 Teel&ouml;ffel Oliven&ouml;l\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Teel&ouml;ffel<\/span> <span class=\"wprm-recipe-ingredient-name\">Oliven&ouml;l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;160 ml Gem&uuml;sebr&uuml;he\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">160<\/span> <span class=\"wprm-recipe-ingredient-unit\">ml<\/span> <span class=\"wprm-recipe-ingredient-name\">Gem&uuml;sebr&uuml;he<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;85 ml Kokosmilch\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">85<\/span> <span class=\"wprm-recipe-ingredient-unit\">ml<\/span> <span class=\"wprm-recipe-ingredient-name\">Kokosmilch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc Teel&ouml;ffel Salz (+ mehr nach Belieben)\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">Teel&ouml;ffel<\/span> <span class=\"wprm-recipe-ingredient-name\">Salz<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(+ mehr nach Belieben)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Garnierung<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Kokosmilch\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Kokosmilch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;K&uuml;rbiskern&ouml;l\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">K&uuml;rbiskern&ouml;l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;ger&ouml;stete K&uuml;rbiskerne\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">ger&ouml;stete K&uuml;rbiskerne<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-19864-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19864-instructions-container wprm-block-text-normal\" data-recipe=\"19864\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-19864-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Einen Hokkaido-K&uuml;rbis halbieren (wir brauchen nur einen halben K&uuml;rbis f&uuml;r die Suppe). Die Kerne entfernen. Die Innenseite mit etwas Oliven&ouml;l bestreichen und eine Prise Salz hinzuf&uuml;gen.<\/span><\/div><\/li><li id=\"wprm-recipe-19864-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Den K&uuml;rbis bei 200&deg;C f&uuml;r 20 Minuten mit der Innenseite nach unten backen, dann mit der Innenseite nach oben drehen und nochmals 10 Minuten backen. Dann sollte das Fleisch sch&ouml;n weich sein.<\/span><\/div><\/li><li id=\"wprm-recipe-19864-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Das K&uuml;rbis-Fleisch von einer Hokkaido-K&uuml;rbis-H&auml;lfte in einen Standmixer geben. Dazu Gem&uuml;sebr&uuml;he, Kokosmilch und Salz hinzuf&uuml;gen und p&uuml;rieren...<\/span><\/div><\/li><li id=\"wprm-recipe-19864-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">... bis die Suppe fein ist. Dann noch in einen Topf f&uuml;llen und erhitzen.<\/span><\/div><\/li><li id=\"wprm-recipe-19864-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sobald die Suppe warm ist, kann sie in Sch&uuml;sseln aufgeteilt werden. Dann mit Kokosmilch und K&uuml;rbiskern&ouml;l Kreise ziehen und mit K&uuml;rbiskernen garnieren.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div id=\"recipe-19864-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">N&auml;hrwerte<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Kalorien: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">211<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Hast du dieses Rezept ausprobiert?<\/span><span class=\"wprm-call-to-action-text\">Erw&auml;hne <a href=\"https:\/\/www.instagram.com\/elephantasticvegan\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #8fc3cc\">@elephantasticvegan<\/a> oder tagge <a href=\"https:\/\/www.instagram.com\/explore\/tags\/elephantasticvegan\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #8fc3cc\">#elephantasticvegan<\/a>!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K&uuml;rbissuppe ist ein Klassiker in der Herbstzeit. Diese Variante ist rein pflanzlich (ganz ohne tierische Produkte) und mit einfachen Zutaten gemacht - so wie es sein sollte. Garniert mit Kokosmilch, K&uuml;rbiskern&ouml;l und K&uuml;rbiskernen wird diese vegane K&uuml;rbiscremesuppe ein echter Hingucker.&nbsp; Dieser Beitrag ist in Kooperation mit&nbsp;den&nbsp;Weissenseerhof Hotels. Herbstzeit ist K&uuml;rbiszeit. Und in dieser veganen K&uuml;rbiscremesuppe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2889,8705],"holidays":[],"class_list":{"0":"post-19789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rezepte-de","8":"category-suppen","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegane K\u00fcrbiscremesuppe Rezept | Elephantastic Vegan<\/title>\n<meta name=\"description\" content=\"Garniert mit Kokosmilch, K\u00fcrbiskern\u00f6l und K\u00fcrbiskernen ist diese vegane K\u00fcrbiscremesuppe ein echter Hingucker.\u00a0Einfach und lecker!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elephantasticvegan.com\/de\/vegane-kuerbiscremesuppe\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegane K\u00fcrbiscremesuppe Rezept | Elephantastic Vegan\" \/>\n<meta property=\"og:description\" content=\"Garniert mit Kokosmilch, K\u00fcrbiskern\u00f6l und K\u00fcrbiskernen ist diese vegane K\u00fcrbiscremesuppe ein echter Hingucker.\u00a0Einfach und lecker!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elephantasticvegan.com\/de\/vegane-kuerbiscremesuppe\/\" \/>\n<meta property=\"og:site_name\" content=\"Elephantastic Vegan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/elephantasticvegan\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/elephantasticvegan\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-06T10:01:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-15T06:28:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elephantasticvegan.com\/wp-content\/uploads\/2018\/10\/roasted-pumpkin-soup-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bianca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ElephantasticV\" \/>\n<meta name=\"twitter:site\" content=\"@ElephantasticV\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bianca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.elephantasticvegan.com\/de\/vegane-kuerbiscremesuppe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.elephantasticvegan.com\/de\/vegane-kuerbiscremesuppe\/\"},\"author\":{\"name\":\"Bianca\",\"@id\":\"https:\/\/www.elephantasticvegan.com\/#\/schema\/person\/bdabe08afcd06695b4cb023f53997589\"},\"headline\":\"Vegane K\u00fcrbiscremesuppe &#038; 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